Togo's (US): menu, calories and price

Published menu for Togo's (US), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: www.fatsecret.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

148items

0lowest kcal

1450highest kcal

0with a printed price

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein (g)	Price
#23 Genoa Salami & Provolone Sandwich - Large	—	1450	51.0	not printed
#33 Triple Dip Sandwich - Large	—	1440	119.0	not printed
#55 Pastrami Cheese Steak Sandwich - Large	—	1380	57.0	not printed
#6 Hot Meatball Sandwich - Large	—	1360	63.0	not printed
#49 Pastrami Dip Sandwich - Large	—	1340	58.0	not printed
#10 Pastrami Reuben Sandwich - Large	—	1310	57.0	not printed
#32 Pepper Jack Melt Sandwich - Large	—	1310	59.0	not printed
#31 Clubhouse Melt Sandwich - Large	—	1260	68.0	not printed
#30 Tuna Melt Sandwich - Large	—	1230	52.0	not printed
#37 Brewpub Chicken Sandwich - Large	—	1230	78.0	not printed
#4 Turkey, Genoa Salami & Cheddar Sandwich - Large	—	1230	59.0	not printed
#35 Cheese Steak Sandwich - Large	—	1220	81.0	not printed
#28 BLAT Sandwich - Large	—	1200	46.0	not printed
#47 French Dip Sandwich - Large	—	1180	82.0	not printed
#16 The Italian Sandwich - Large	—	1160	50.0	not printed
#15 Greek Veggie Sandwich - Large	—	1150	34.0	not printed
#21 Cali Veggie Sandwich - Large	—	1150	39.0	not printed
#22 Grilled Cheese Sandwich - Large	—	1150	45.0	not printed
#36 California Club Sandwich - Large	—	1130	67.0	not printed
#45 Chicken Cheese Steak Sandwich - Large	—	1120	64.0	not printed
#8 Roast Beef, Turkey & Cheddar Sandwich - Large	—	1110	85.0	not printed
#38 Bacon Ranch Chicken Sandwich - Large	—	1090	76.0	not printed
#20 Albacore Tuna Sandwich - Large	—	1050	42.0	not printed
#27 BLT Sandwich - Large	—	1050	44.0	not printed
#39 BBQ Chipotle Chicken Sandwich - Large	—	1030	65.0	not printed
#1 Chicken & Cheddar Sandwich - Large	—	1020	65.0	not printed
#26 Turkey, Ham & Cheddar Sandwich - Large	—	1010	66.0	not printed
#24 Turkey & Avocado Sandwich - Large	—	990	50.0	not printed
#23 Genoa Salami & Provolone Sandwich - Regular	—	980	35.0	not printed
#2 Ham & Swiss Sandwich - Large	—	960	55.0	not printed
#3 Turkey & Cheddar Sandwich - Large	—	950	58.0	not printed
#7 Roast Beef Sandwich - Large	—	940	73.0	not printed
#9 Hot Pastrami Sandwich - Large	—	940	48.0	not printed
#55 Pastrami Cheese Steak Sandwich - Regular	—	930	39.0	not printed
#6 Hot Meatball Sandwich - Regular	—	920	43.0	not printed
#10 Pastrami Reuben Sandwich - Regular	—	910	39.0	not printed
#32 Pepper Jack Melt Sandwich - Regular	—	910	40.0	not printed
#49 Pastrami Dip Sandwich - Regular	—	910	40.0	not printed
#5 Turkey & Cranberry Sandwich - Large	—	910	47.0	not printed
#33 Triple Dip Sandwich - Regular	—	890	70.0	not printed
#31 Clubhouse Melt Sandwich - Regular	—	860	46.0	not printed
#30 Tuna Melt Sandwich - Regular	—	840	35.0	not printed
#35 Cheese Steak Sandwich - Regular	—	820	55.0	not printed
#4 Turkey, Genoa Salami & Cheddar Sandwich - Regular	—	820	37.0	not printed
#22 Grilled Cheese Sandwich - Regular	—	810	32.0	not printed
#37 Brewpub Chicken Sandwich - Regular	—	810	53.0	not printed
#21 Cali Veggie Sandwich - Regular	—	800	28.0	not printed
#47 French Dip Sandwich - Regular	—	800	56.0	not printed
Cali Veggie Wrap	—	800	29.0	not printed
#16 The Italian Sandwich - Regular	—	780	35.0	not printed
#15 Greek Veggie Sandwich - Regular	—	770	23.0	not printed
#28 BLAT Sandwich - Regular	—	770	31.0	not printed
Greek Veggie Wrap	—	770	23.0	not printed
Santa Fe Chicken - Full	—	770	37.0	not printed
#45 Chicken Cheese Steak Sandwich - Regular	—	750	43.0	not printed
#38 Bacon Ranch Chicken Sandwich - Regular	—	740	52.0	not printed
Bacon Ranch Chicken Wrap	—	720	43.0	not printed
#20 Albacore Tuna Sandwich - Regular	—	700	28.0	not printed
#27 BLT Sandwich - Regular	—	700	30.0	not printed
#39 BBQ Chipotle Chicken Sandwich - Regular	—	700	44.0	not printed
#8 Roast Beef, Turkey & Cheddar Sandwich - Regular	—	700	48.0	not printed
Santa Fe Chicken - Wrap	—	700	36.0	not printed
#1 Chicken & Cheddar Sandwich - Regular	—	690	44.0	not printed
#36 California Club Sandwich - Regular	—	690	38.0	not printed
#24 Turkey & Avocado Sandwich - Regular	—	660	33.0	not printed
Asian Chicken - Full	—	660	27.0	not printed
#26 Turkey, Ham & Cheddar Sandwich - Regular	—	650	38.0	not printed
#2 Ham & Swiss Sandwich - Regular	—	650	37.0	not printed
#3 Turkey & Cheddar Sandwich - Regular	—	650	39.0	not printed
Asian Chicken - Wrap	—	640	32.0	not printed
#7 Roast Beef Sandwich - Regular	—	630	48.0	not printed
Sourdough Bread - Large	—	630	21.0	not printed
#9 Hot Pastrami Sandwich - Regular	—	620	32.0	not printed
#5 Turkey & Cranberry Sandwich - Regular	—	610	31.0	not printed
Mediterranean Chicken - Full	—	590	32.0	not printed
Mediterranean Chicken - Wrap	—	590	34.0	not printed
Chicken Caesar - Wrap	—	560	34.0	not printed
Santa Fe Chicken - Half	—	560	21.0	not printed
#23 Genoa Salami & Provolone Sandwich - Mini	—	510	19.0	not printed
Asian Chicken - Half	—	510	14.0	not printed
#10 Pastrami Reuben Sandwich - Mini	—	500	21.0	not printed
#32 Pepper Jack Melt Sandwich - Mini	—	500	21.0	not printed
#49 Pastrami Dip Sandwich - Mini	—	480	22.0	not printed
#55 Pastrami Cheese Steak Sandwich - Mini	—	480	20.0	not printed
#6 Hot Meatball Sandwich - Mini	—	480	23.0	not printed
Whole Wheat Bread - Large	—	480	21.0	not printed
#22 Grilled Cheese Sandwich - Mini	—	470	20.0	not printed
#31 Clubhouse Melt Sandwich - Mini	—	450	24.0	not printed
Chicken Caesar - Full	—	450	31.0	not printed
#21 Cali Veggie Sandwich - Mini	—	440	17.0	not printed
#30 Tuna Melt Sandwich - Mini	—	440	19.0	not printed
Brownie	—	440	5.0	not printed
Peanut Butter Cookie	—	440	6.0	not printed
#35 Cheese Steak Sandwich - Mini	—	430	28.0	not printed
#37 Brewpub Chicken Sandwich - Mini	—	430	28.0	not printed
#47 French Dip Sandwich - Mini	—	430	30.0	not printed
Farmer's Market - Wrap	—	420	13.0	not printed
Sourdough Bread - Regular	—	420	14.0	not printed
White Bread - Large	—	420	12.0	not printed
#16 The Italian Sandwich - Mini	—	410	19.0	not printed
Chocolate Chunk Cookie	—	410	4.0	not printed
#28 BLAT Sandwich - Mini	—	390	15.0	not printed
#38 Bacon Ranch Chicken Sandwich - Mini	—	390	27.0	not printed
#45 Chicken Cheese Steak Sandwich - Mini	—	390	23.0	not printed
#15 Greek Veggie Sandwich - Mini	—	380	11.0	not printed
Mediterranean Chicken - Half	—	380	16.0	not printed
#1 Chicken & Cheddar Sandwich - Mini	—	370	23.0	not printed
#39 BBQ Chipotle Chicken Sandwich - Mini	—	370	23.0	not printed
#20 Albacore Tuna Sandwich - Mini	—	350	14.0	not printed
#27 BLT Sandwich - Mini	—	350	15.0	not printed
#2 Ham & Swiss Sandwich - Mini	—	350	20.0	not printed
#3 Turkey & Cheddar Sandwich - Mini	—	350	21.0	not printed
Asian Dressing	—	350	0.0	not printed
Farmer's Market - Full	—	350	9.0	not printed
Chicken Caesar - Half	—	340	17.0	not printed
Zesty Pepitas Dressing	—	340	5.0	not printed
#24 Turkey & Avocado Sandwich - Mini	—	330	17.0	not printed
Parmesan Bread - Large	—	330	15.0	not printed
Whole Wheat Bread - Regular	—	320	14.0	not printed
#7 Roast Beef Sandwich - Mini	—	310	24.0	not printed
#9 Hot Pastrami Sandwich - Mini	—	310	16.0	not printed
#5 Turkey & Cranberry Sandwich - Mini	—	300	16.0	not printed
Spinach Tortilla	—	290	8.0	not printed
White Bread - Regular	—	280	8.0	not printed
Chipotle Mayo - Large	—	270	0.0	not printed
Ranch Dressing	—	270	2.0	not printed
Farmer's Market - Half	—	260	5.0	not printed
Broccoli Cheddar Soup	—	220	9.0	not printed
Gluten Free Tortilla	—	220	6.0	not printed
Parmesan Bread - Regular	—	220	10.0	not printed
Caesar Dressing	—	210	2.0	not printed
Sourdough Bread - Mini	—	210	7.0	not printed
Chipotle Mayo - Regular	—	180	0.0	not printed
Lite Balsamic Vinaigrette	—	170	0.0	not printed
Mayonnaise - Large	—	160	0.0	not printed
Whole Wheat Bread - Mini	—	160	7.0	not printed
White Bread - Mini	—	140	4.0	not printed
Chicken Noodle Soup	—	120	7.0	not printed
Mayonnaise - Regular	—	110	0.0	not printed
Parmesan Bread - Mini	—	110	5.0	not printed
Chipotle Mayo - Mini	—	90	0.0	not printed
BBQ Sauce - Large	—	80	0.0	not printed
BBQ Sauce - Regular	—	60	0.0	not printed
Mayonnaise - Mini	—	50	0.0	not printed
BBQ Sauce - Mini	—	30	0.0	not printed
Mustard - Large	—	0	0.0	not printed
Mustard - Mini	—	0	0.0	not printed
Mustard - Regular	—	0	0.0	not printed

Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-10-13

Full nutrition table on TempoLife

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