Freshii (Canada): menu, calories and price

Published menu for Freshii (Canada), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: freshii.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

133items

5lowest kcal

1020highest kcal

0with a printed price

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein (g)	Price
Lean Power Greens (24 oz)	—	1020	50.0	not printed
Chocolate Peanut Butter (24 oz)	—	950	34.0	not printed
Freshii Green (24 oz)	—	850	13.0	not printed
Salmon Poke Bowl	—	850	28.0	not printed
Mercado Sol Bowl w/ Chicken	—	840	47.0	not printed
Tofu Poke Bowl	—	840	24.0	not printed
Mercado Sol Burrito w/ Chicken	—	830	47.0	not printed
Tuna Poke Bowl	—	830	38.0	not printed
Chocolate Peanut Butter Smoothie Bowl	—	810	21.0	not printed
Freshii Green Smoothie Bowl	—	800	12.0	not printed
Shrimp Poke Bowl	—	800	30.0	not printed
Harmony Bowl	—	760	39.0	not printed
Habibi Bowl	—	740	16.0	not printed
Hot Honey Mustard Burrito w/ Chicken	—	730	30.0	not printed
Combo Poke Bowl (Tuna & Salmon)	—	720	45.0	not printed
Chocolate Peanut Butter (16 oz)	—	700	25.0	not printed
Chicken Pesto Parm Burrito	—	690	37.0	not printed
Cobb Wrap	—	690	36.0	not printed
Lean Power Greens (16 oz)	—	690	33.0	not printed
Tex Mex Burrito	—	690	26.0	not printed
Teriyaki Bowl w/ Chicken	—	680	33.0	not printed
Macro Balance Bowl	—	670	40.0	not printed
Chicken Pesto Parm Bowl	—	660	33.0	not printed
Freshii Green (16 oz)	—	660	11.0	not printed
Berrii Crunchii Wrap	—	650	18.0	not printed
Hot Honey Mustard Bowl w/ Chicken	—	650	28.0	not printed
Golden Tropical Elixir Smoothie Bowl	—	640	20.0	not printed
Kale Caesar Wrap	—	640	29.0	not printed
Lean Power Greens Smoothie Bowl	—	640	8.0	not printed
Tex Mex Bowl	—	640	24.0	not printed
Protein Power Bowl	—	630	57.0	not printed
Strawberry Banana Smoothie Bowl	—	630	12.0	not printed
Berrii Crunchii Salad	—	610	20.0	not printed
Oaxaca Burrito	—	610	25.0	not printed
Spicy Salmon Poke Bowl	—	600	27.0	not printed
Spicy Tuna Poke Bowl	—	600	30.0	not printed
Golden Tropical Elixir (24 oz)	—	590	5.0	not printed
Buddha's Satay Bowl w/ Chicken	—	580	37.0	not printed
Spicy Buffalo Bowl	—	580	22.0	not printed
Teriyaki Twist Burrito	—	580	18.0	not printed
Oaxaca Bowl	—	570	27.0	not printed
Cobb Salad	—	560	33.0	not printed
Berry Litt Smoothie Bowl	—	550	20.0	not printed
Huevos Bowl	—	550	33.0	not printed
Kale Caesar Salad	—	550	30.0	not printed
Large Spicy Lemongrass Soup	—	540	8.0	not printed
Spicy Buffalo Burrito	—	540	18.0	not printed
Updated Kale Caesar Bowl	—	540	46.0	not printed
BBQ Chicken Salad	—	530	36.0	not printed
Strawberry Banana Boost (24 oz)	—	530	14.0	not printed
Steak, Egg & Cheese Burrito	—	510	32.0	not printed
Mixed Berrii Smoothie Bowl	—	480	7.0	not printed
Lean Power Greens (12 oz)	—	470	24.0	not printed
Sweet Potato Bites (with hot honey mustard dip)	—	470	4.4	not printed
Chocolate Peanut Butter (12 oz)	—	450	16.0	not printed
Buddha's Satay Burrito	—	440	10.0	not printed
Fiesta Wrap	—	440	19.0	not printed
Freshii Green (12 oz)	—	440	7.0	not printed
Bacon & Cheese Pocket	—	430	28.0	not printed
Berry Litt (24 oz)	—	410	32.0	not printed
Strawberry Banana Boost (16 oz)	—	400	11.0	not printed
Kids Cheesy Chicken Pocket	—	390	28.0	not printed
Chicken Pesto Cranberry Pocket	—	350	19.0	not printed
Green Eggs and Kale Bowl	—	350	23.0	not printed
Creamy roasted tomato soup (12 oz)	—	340	4.0	not printed
Golden Tropical Elixir (16 oz)	—	340	4.0	not printed
Spicy BBQ Chicken Pocket	—	340	18.0	not printed
Veggii & Egg Pocket	—	340	19.0	not printed
Chipotle Steak Pocket	—	330	14.0	not printed
Fiesta Salad	—	310	17.0	not printed
Hot Honey Mustard Sauce	—	290	0.4	not printed
Golden Tropical Elixir (12 oz)	—	280	3.0	not printed
Strawberry Banana Boost (12 oz)	—	270	7.0	not printed
Mixed Berry (24 oz)	—	260	4.0	not printed
Small Spicy Lemongrass Soup	—	260	5.0	not printed
Super Kids Salad	—	260	21.0	not printed
Berry Litt (16 oz)	—	250	23.0	not printed
Pesto Vinaigrette	—	250	0.2	not printed
Olive Oil	—	240	0.0	not printed
Mixed Berry (16 oz)	—	210	3.0	not printed
Waffle Fries (with Green Goddess ranch Dip)	—	210	0.0	not printed
Combo Spicy Tuna & Salmon	—	200	35.0	not printed
Berry Litt (12 oz)	—	190	15.0	not printed
Power Bowl	—	190	13.0	not printed
Sriracha Mayo	—	190	0.0	not printed
Cilantro Lime Vinaigrette	—	160	0.2	not printed
Sesame Thai Vinaigrette	—	150	1.0	not printed
Vegetarian Falafel (3 EA)	—	150	5.0	not printed
Greek Dressing	—	140	0.4	not printed
Marinated Tofu	—	130	6.0	not printed
Teriyaki Salmon	—	130	17.0	not printed
Teriyaki Tofu	—	130	13.0	not printed
Mixed Berry (12 oz)	—	120	2.0	not printed
Balsamic Vinaigrette	—	110	0.2	not printed
Chicken Breast Oven Roast	—	110	23.0	not printed
Roasted Sweet Potato bites	—	110	2.0	not printed
Spicy Salmon Poke	—	110	17.0	not printed
Rice Noodles, Cooked	—	108	1.8	not printed
Beef Strip Steakette	—	100	13.0	not printed
Creamy Chipotle Dressing	—	100	1.0	not printed
Lemon Zaatar Dressing	—	100	0.0	not printed
Marinated Tofu (Poke)	—	100	12.0	not printed
Ponzu Ahi Tuna	—	100	20.0	not printed
Spicy Tuna Poke	—	100	20.0	not printed
Boiled Sweet Potato bites	—	95	2.0	not printed
Lemon Herb Quinoa	—	90	3.5	not printed
BBQ Pangoa Fiery Sauce	—	80	0.3	not printed
Egg (Hardboiled / Soft-boiled)	—	80	7.0	not printed
Egg, Whole Soft Boiled	—	80	7.0	not printed
Spicy Broccoli	—	80	2.0	not printed
Brown Rice	—	70	2.0	not printed
Greek Yogurt Caesar	—	70	1.0	not printed
Peanut Sauce	—	70	1.0	not printed
Ponzu Prawns	—	70	14.0	not printed
Bacon Chip	—	60	5.0	not printed
Greek Yogurt Ranch	—	60	1.0	not printed
Green Goddess Ranch Dressing	—	60	1.0	not printed
Spicy Yogurt	—	60	1.0	not printed
Braised Red Cabbage	—	50	1.0	not printed
Crispy Fried Onions	—	50	0.5	not printed
Crispy Wontons	—	50	2.0	not printed
Teriyaki Glaze	—	50	1.0	not printed
Edamame	—	45	4.0	not printed
Tahini Sauce	—	30	1.0	not printed
Avocado	—	25	0.0	not printed
Lemon Herb Crunch (Gluten Free)	—	25	1.0	not printed
Pickled Red Onion	—	15	0.0	not printed
Lemon Juice	—	10	1.0	not printed
Salsa Fresca	—	10	0.3	not printed
Sauce Ponzu Lime	—	10	0.0	not printed
Spicy Lemongrass Broth	—	10	0.1	not printed
Field Greens	—	5	1.0	not printed
Hot Cayenne Sauce	—	5	0.3	not printed

Source: Freshii (Canada) published nutrition · checked 2026-10-13

Full nutrition table on TempoLife

Menus we publish

A&W (Canada)

Restaurant

Arby's (Canada)

Restaurant

BarBurrito (Canada)

Restaurant

Baskin-Robbins (CA)

Restaurant

Ben & Jerry's (CA)

Restaurant

Bento Sushi (CA)

Restaurant

Booster Juice (Canada)

Restaurant

Boston Pizza (Canada)

Restaurant

Log the Estonian meal, not just look it up

TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.

Create a free account Get the app