Estonian restaurant prices › 36-trai-kai-yang
36. Trai kai yang
36. Trai kai yang at The Monk has 253 kcal per stated portion on the Estonian menu.
Restaurant website: www.themonk.ee
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 169 |
| Protein | 4.5 g | 3.0 |
| Carbohydrate | 39.6 g | 26.4 |
| of which sugars | not published | — |
| Fat | 8.5 g | 5.7 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Change |
|---|---|
| 2026-11-06 | €15.30 → €12.90 ↓ 15.7 % |
Unit price: €8.60 / 100 g (our stored portion, not printed on the menu)
Compare “36. Trai kai yang” across every menu that prints it
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: The Monk published nutrition · checked 2026-10-13
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