Estonian restaurant prices › shanghai-kala
Shanghai kala 🌶️
Shanghai kala 🌶️ at Monk Viljandi has 428 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | 189 |
| Protein | 21.1 g | 9.3 |
| Carbohydrate | 44.4 g | 19.5 |
| of which sugars | not published | — |
| Fat | 18.5 g | 8.1 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Change |
|---|---|
| 2026-11-06 | €13.80 → €13.50 ↓ 2.2 % |
Unit price: €5.95 / 100 g (our stored portion, not printed on the menu)
Compare “Shanghai kala 🌶️” across every menu that prints it
Same dish elsewhere
| Chain | Price |
|---|---|
| Monk Astri | €12.75 |
| Monk Keila Keskus | €12.75 |
| Monk T1 | €12.75 |
| Monk Vironia | €12.75 |
| Monk Jhvi | €12.75 |
| Monk Tartu | €13.50 |
| Monk Kuressaare | €13.75 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Monk Viljandi published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.